Realize Your Highest Potential

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You're here because something in you is ready. Ready to slow down, tune in, and find your way back to yourself.

This work isn't about fixing you or turning you into someone else. It's about remembering who you already are underneath the noise, the beliefs you've outgrown, and the stories you've been carrying for too long. My job isn't to hand you a roadmap. It's to walk alongside you while the clarity, presence, and trust you already have start to surface.

How I Work

My approach weaves together coaching, meditation, breathwork, and honest conversation into a process that actually feels human. We're not chasing outcomes or forcing anything. We're creating space, and from that space, real shifts happen.

Together, we explore:

  • Where you want to go in life
  • What’s currently calling for your attention
  • Patterns that no longer serve you
  • The relationship you have with yourself, others, and life
  • How to live and act from alignment rather than fear or pressure

Who This Is For

This work tends to resonate most with people who:

  • Feel put together on the outside but disconnected on the inside
  • Sense there's more available to them but aren't sure how to get there
  • Are navigating transition, uncertainty, or inner questioning
  • Want support without being told who to be or what to believe
  • Value presence, honesty, and personal responsibility

You don’t need to have everything figured out. You only need a willingness to be curious and sincere.

What a Discovery Call Is (and Isn’t)

A discovery call is simply a conversation.

A chance to connect, see if there's resonance, and figure out together whether working with each other makes sense.

There’s no pressure, no obligation, and no expectation that you’ll commit to anything.

An Invitation

If something here felt familiar, if you noticed yourself exhale while reading, if there's a quiet yes somewhere in you rather than a push, that's usually enough. Take the next step when it feels true for you.

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Jeffrey Thogmartin Profile Pic with Indiana Jones hat in a temple in Egypt 2025

Coach

Jeffrey Thogmartin

I work with people who are asking the bigger questions, about who they are, what they want, and how they actually want to live. That might look like releasing old patterns that have been running the show for years, or simply learning to trust themselves again.

I offer meditation, retreats, and 1:1 coaching, but at the core, my work is really about helping people come home to themselves. Not a version of themselves that looks good on paper, but the one that feels true.

When I’m not working with clients, I’m out on our 17 acres with my fiancé, tending the land and slowly building Sage Sanctuary and Mountain Retreat, our healing sanctuary in the mountains of north east Tennessee. It keeps me grounded in the same things I try to bring into my work: nature, simplicity, and showing up with intention.

I believe life is worth exploring with real curiosity and lived with as much love as we can bring to it. I’m here for the people who are ready to do exactly that.

I offer meditation, retreats, and 1:1 coaching, but at the core, my work is really about helping people come home to themselves. Not a version of themselves that looks good on paper, but the one that feels true.

When I’m not working with clients, I’m out on our 17 acres with my fiancé, tending the land and slowly building what will one day be a healing sanctuary and mountain retreat. It keeps me grounded in the same things I try to bring into my work: nature, simplicity, and showing up with intention.

I believe life is worth exploring with real curiosity, and I love getting to walk alongside people while they do exactly that.

My Tranformational Story

How can I help you?

My coaching gives you space to actually see yourself clearly, without judgment, without pressure, and without the noise of everyday life drowning everything out. It’s a guided process of coming back to what’s true for you.

Through presence, awareness, and intentional action, you start shedding the patterns that have been keeping you stuck and stepping into the life you know, somewhere deep down, you’re meant to be living.

My coaching will help you…

  • Let go of the fear and old stories that have been keeping you stuck in the same cycles
  • Get clear on where you’re headed and actually feel confident about why
  • Deepen your connection to yourself and to God, so your decisions come from truth rather than anxiety
  • Build the habits, mindsets, and emotional resilience that the person you’re becoming needs
  • Create real, lasting change from the inside out, not the kind of motivation that feels good for a week and then disappears
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1:1 Coaching

This 12-week coaching journey was built for the person who is ready to stop living in fear and start living as themselves. We go deep, work through what's actually keeping you stuck, and come out the other side with real clarity and a life that feels like it actually fits.

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Breathwork

Breathwork cuts through what words can't, releasing tension, fear, and emotional weight while reconnecting you to yourself and to God, and whether it brings you to tears or euphoric bliss, it's always transformative.

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Guided Meditations

These guided meditations are designed to bring you back to the quiet that lives underneath all the noise, where your mind settles, your heart opens, and you remember what it feels like to be connected to divine presence.

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Testimonials

I had the pleasure of working with Jeff for 12 weeks, and it was a truly valuable experience. I appreciated his openness and willingness to share his own life experiences, which made our sessions feel both genuine and relatable. He was always patient with me, especially when I wasn’t feeling well and needed to reschedule, and I never felt judged—only supported.Jeff helped me stay on track with my intentions and the vision I had for the life I want to create. One of my biggest takeaways was learning to pay attention to my breath, especially during times of stress and heightened emotions. I now understand how essential our breath is and how much it influences my state of mind.He also introduced me to A Course in Miracles, which I’ve just begun exploring, and I’m excited to see where that journey leads. I truly look forward to the day we can meet in person so I can give him the biggest hug of gratitude.Overall, working with Jeff has been grounding, inspiring, and a meaningful step forward in my personal growth.
Jeffrey Thogmartin 5 Star Review
Chrisele N.
IL, USA
I was under the wing of Jeff for about 6 months. He really took some time with me and offered support and construction for me to become a better version of myself. Jeff is really patient and kind. He has life experience and its clear that he is the best vrsion of himself. I think that makes him the top choice if you are looking for help to improve your confidence and reach your goals in all aspects of life.
Jeffrey Thogmartin 5 Star Review
Judah W.
Poland
If I had to describe the experience that I had during the 12 week session that i’ve had with Jeff in one word, i would say: Focusing. I had trouble organizing my thoughts into a clear strategy that I might be able to act on. But after my experience I would say I have a much better grasp on what that means to me. He did a good job of focusing on making a clear cut set of intentions every week despite my proclivity to not follow through for a multitude of reasons .But ultimately the takeaway that I got was when I fail to meet my goals, whether I do it out of laziness or loss of faith. I not only not finish the task but cheat myself of being the man I want to be.
Jeffrey Thogmartin 5 Star Review
Joel W.
OH, USA
It was such a blessing to work with Brother Jeffrey through his counseling sessions. We had twelve sessions together, and he was always easy to talk to, full of good ideas, very prompt with his calls, and faithful in keeping his appointments. He helped me set clear intentions and stay focused on them, always grounding our time together in prayer.We both know how important prayer is—and how essential it is to keep God, Jesus, and the Holy Spirit at the center of our lives. Brother Jeffrey reminded me to let God guide me, and keeping focused on my intentions made a real difference.It was truly a pleasure working with him. He is a kind, compassionate, and understanding person whose faith and sincerity shine through in everything he does.
Jeffrey Thogmartin 5 Star Review
Cindy P.
VA, USA
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